Posted by: Brent Montella
Want to run a faster 5K? 
I am going to reminisce a little. I started organized running when I attended Bloom High School in Chicago Heights, Illinois. My track coach and all time mentor, was and still is Mr. Poole. I remember days when Mr. Poole was coaching the sprinters on the track. Mr. Poole was a state ...
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I got up at 3:30 this morning thinking of unfinished business from yesterday. It was such a productive day, but I ran out of daylight and finally got home around 8:00pm last night.
I came across this article and took pause and really thought about it. Am I on the right track? Am I spinning my wheels with late nights and early mornings? Then my wife shared a quote with me ...
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